Pure Organic Virgin Coconut Oil

Pure virgin coconut oil is a precious commodity to those who use and love it, and is available in various states, including refined and unrefined, organic and also extra virgin. If you’re a little confused as to the types and uses of organic virgin coconut oil and what is right for you, this article will help.

Virgin and Extra Virgin Coconut Oil

The health benefits of virgin coconut oil are now coming to light, bringing new attention to an oil that has been traditionally seen as unhealthy. Indeed, some of the more refined coconut oil can be less healthy, especially the heavily processed versions. According to experts, pure virgin coconut oil is very healthy and can help prevent osteoporosis, heart disease and other challenges such as high blood pressure, arteriosclerosis and strokes. This is a huge claim, apparently partially due to the fact that pure virgin coconut oil is an easily digestible fat, which proponents claim leads to less fat stored in the body.

Virgin coconut oil is naturally trans-fatty acid free and high in medium chain triglycerides (MCT). Coconut oil contains the beneficial fatty acid lauric acid, also found in breast milk, but also some lesser known healthy fats such as myristic, caprylic, capric, and also oleic and linoleic. Of course pure virgin coconut oil is free of many allergens and irritants common in North American foods, such as gluten, soy, salt, added sugars and preservatives. It is vegetarian, of course, and is used by millions in Asian countries for its health benefits.

While the purest and usually most expensive form of coconut oil is unrefined, cold-pressed organic coconut oil, it comes in many forms and many processes are available. Refined versions claim to be safer for reasons of hygiene, but many swear by pure unrefined, 100% organic virgin coconut milk as being the best.

Storage for Coconut Milk and Oil

After op[ening, your coconut milk should be kept in a cool, dry place, preferably also dark although most containers will be made to keep light out of the coconut oil. If kept in the fridge, coconut oil will solidify and can be softened by allowing it to sit out in room temperature.

Where to Get Organic Virgin Coconut Oil

As with any vitamins and popular supplements, organic virgin coconut oil is becoming popular and that can lead to scams and cheap, unreliable products especially on the internet. For reliable, quality products, choose a company which has a good reputation, an excellent product guarantee and quick, affordable shipping. We like Amazon.com for all of these reasons, and because Amazon offers a variety of excellent quality pure virgin coconut oil products. The carousel below contains our picks for the best pure coconut oil choices, and there are lots more available by clicking over to Amazon. Note that if you order something from Amazon via this link, we will receive a small commission, which we appreciate. Enjoy!

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